Instagram to MP4
A reel or a video post, as an ordinary MP4.
By using this site you confirm you have the right to download the file you request.
Why it is H.264 and not whatever Instagram had
Instagram has been shipping VP9 on some uploads for a while. VP9 inside an MP4 container is a file that opens on a modern phone and refuses on a five-year-old television, which is the worst kind of download — it looks fine until the moment you need it.
Every file here is checked after conversion and re-encoded to H.264 when it is anything else. Most posts are already H.264 and are copied untouched; the rest cost a few seconds.
The shape stays as it was
A reel is 1080×1920 and stays that way — nothing here crops it to landscape, pads it with black bars or rotates it. Which also means the number you see refers to the short side: a "1080p" reel is 1080 wide and 1920 tall, not the other way round.
Frequently asked questions
Will it play in an editor?
Yes. H.264 with AAC is what Premiere, Resolve, CapCut and iMovie expect, so there is no conversion step first.
Is the quality reduced?
Only when the source was not H.264 and had to be re-encoded, and that is done at a bitrate where the difference is not visible. An H.264 post is copied exactly.